Founder of Marea, Hormone Health Coach, Personal Trainer, Everyday Athlete
MONICA GROHNE
Helping you feel healthy, happy and wellthy.
On a mission to help women cut through the noise and discover the energy and confidence inside of themselves. Inspiring you to move, nourish and live for optimal hormone balance, longevity and well-being.
DITCH CONFUSION. LET’S MOVE CONFIDENTLY IN THE DIRECTION OF YOUR FLOW STATE
I’ve heard from a lot of women that they feel confused and stuck on what is optimal in supporting their journey to balance.
Can you relate…
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Monthly symptoms keeping you from making progress with your health and fitness goals.
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Going to workout classes, eating "clean," and left feeling more tired, bloated and blah.
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In today's world there's so much noise about what you should be doing, leaving us overwhelmed and unable to start.
It’s time to move forward with a plan that’s optimal for you and efficiently moving you in the direction of your healthiest self.
ABOUT
I’m Monica, a women’s health coach obsessed with muscle as medicine & menstrual cycles
I FELT OUT OF CONTROL AND HAD NO IDEA WHAT I WAS EXPERIENCING WAS LINKED TO MY MENSTRUAL CYCLES.
After struggling for over 17 years with awful period symptoms—I was finally diagnosed with PMDD, Premnstrual Dysphoric Disorder, and dug in deep to try to heal from the root of my symptoms. Through lots of trial and error, I’ve been able to make small lifestyle improvements that have allowed me to feel my happiest, most energetic and strongest in my mid-30’s. I’ve now made it my mission to help other women make small changes that can have a huge impact.
LISTEN TO THE PODCAST
LISTEN TO THE PODCAST
THE FLOW STATE PODCAST
Join Monica & Norah Candito as they discuss the many facets of women’s health—helping women feel their best through education, real conversations, and science-backed insights.
S2E2: Everything You Should Know About Hormonal Birth Control
THE MOST POPULAR EPISODES
S2 E2
Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle
How to Go Off Birth Control & Everything You Should Know about Hormonal Birth Control
S1 E2
S2 E7
The Truth on Cycle Sync'd Training & Why Women Need More Protein WITH Dr. Stacy Sims
BUILD CONFIDENCE, IMPROVE LONGEVITY, GET STRONG
6 WEEKS TO STRONG
WITH MONICA
6 Weeks to build strength, gain confidence, support longevity.
A 6-week strength program designed to provide results without increasing cortisol or keeping you from the activities that you love.
Free HIGH PROTEIN BREAKFAST GUIDE
start your day satiated
The most common lifestyle change I make with my clients is introducing a high protein satiating breakfast to support blood sugar. Get my favorite go-to’s!
